KYG.ORG

Strong Body, Fearless Mind, One Spirit.

Kaivalya Yoga Gurukulam (KYG) is a spiritual beacon rooted in Kanchipuram, operating under the KYG Foundation in India and KYG USA Inc. in the United States—both established as charitable institutions.

At KYG, we strive to revive and share the timeless wisdom of Yoga and Vedanta, offering a sanctuary of learning, practice, and inner transformation through our Gurukulam in Kanchipuram and our global online presence via YouTube (@kygyoga).

Anchored in the principles of Sanathana Dharma, we welcome all seekers to explore a holistic way of life that integrates body, mind, and spirit into a lived experience of oneness. All our classes and sessions are offered freely, in the spirit of service.

While we do not actively solicit donations, any contribution received is accepted with deep gratitude and reverence.

KYG UPDATES

Prana Prathishta of Sri Kaivalyeshwara and Kaivalyeshwari at KYG Kanchi | Sunder Iyer | @kygyoga

January 27, 2026

Part 05: Update - Construction of Yagalayam at KYG in Kanchipuram | Sunder Iyer | @kygyoga

Part 04: The manifestation of KYG Yagashala in Kanchipuram | @kygyoga | Sunder Iyer |

Visual Meditations

54 Meditative Visualizations of an Enlightening Ganesha Mantra | @KYGYoga

108 Meditative Visualizations of an Enlightening Ganesha Mantra | @KYGYoga

NINE AVARNAS of Sri Chakra - Sri Devi Khadgamala Pooja | Sunder Iyer | KYG Yoga |

Empower & Cleanse Your Subconscious with this Eternal Mantra | Om Namo Narayanaya | @kygyoga

Gifts of Ganesha

Ganesha: The Power of our Sub-Conscious | Gifts of Ganesha - Day 01 | @kygyoga

Enigma of the Elephant and the Mouse | Gifts of Ganesha - Day 02 | @kygyoga

The Four Echoes that Shape Our Reality | Gifts of Ganesha Day 03 | @kygyoga

One Law that Transforms Destiny | Gifts of Ganesha Day 04 | @kygyoga

Timeless Temples

Journeys Into Enlightenment

Timeless Temples - Journeys Into Enlightenment | @kygyoga | Sunder Iyer

Ep 01: Sri Brahmapureeshwarar Temple in Tirupattur | Sunder Iyer | @kygyoga

Adventures in Awakening

Spiritual Pilgrimages

Unlock Patanjali Yoga Sutras

Himalayan Trek

Lessons in Varanasi

Master Hatha Yoga

from Live Online Yoga Classes

Beginners Hatha Yoga

Day 01-KYG Yoga Beginners Class

Day 02, KYG Yoga Beginners Class

Intermediate Hatha Yoga

Day 01 - KYG Yoga - Intermediate/Advanced Level Class

Day 02, - KYG Yoga - Intermediate/Advanced Level Class

Hanuman Yoga

Day 01, Jan 19, 2021- KYG Yoga - Hanuman Yoga ( Strength Training)

Day 02, Jan 26, 2021- KYG Yoga - Hanuman Yoga ( Strength Training)

Maruti Yoga

Day 01, KYG Yoga - Maruti Yoga

Day 02, KYG Yoga - Maruti Yoga (Cardio Training)

CHAKRAS, KRIYAS, BANDHAS & MEDITATIONS

Learn and Revitalize

Ram Naam Pranayama

Introduction | Ram Naam Pranayama

Guided Practice | Ram Naam Pranayama

111 day course in Breathing Kriyas

Yogic Kriyas PRACTICE ONLY | Seated on the ground | KYG Yoga | Sunder Iyer |

Yogic Kriyas PRACTICE ONLY on CHAIR | KYG Yoga | Sunder Iyer |

Mudras, Bandhas and Kriyas

01 Omkar Kriya | KYG Yoga Practice

02 Kaaka Shuddhi Kriya | KYG Yoga Practices

Guided Meditation Classes

Day 01: KYG Yoga - Guided Meditation

Day 02: KYG Yoga - Guided Meditation

EMBRACE THE YOGIC LIFESTYLE

Learn and Thrive

Kaivalya Marga Classes

KM Online Program FAQs

KM Class 01 - The AUM

Kaivalya Kitchen

Garden Salad Recipe | KYG Kadambam | Kaivalya Kitchen | Maya Iyer | KYG Yoga

Kaivalya Kitchen - Getting things ready 🙂

Enchanting Vedic Chants

Learn and Harmonize

Learn Shivopasana Mantra

Maha Shivarathri! Let's begin our Sadhana.

Maha-Shivarathri: Exploring Shiva Bhakti (Devotion to Shiva)

Learn Shanti Mantra

Learn to chant Sahanavavatu Mantra | Lyrics and Meaning | Vedic Chants from KYG |

Practice chanting the Sahanavavatu Mantra | Practice Video | Vedic Chants from KYG |

Learn MahaMrtyunjaya Mantra

Maha-Mrtyunjaya Mantra | The Manta for Liberation | Learn the hidden secrets of this powerful Mantra

Maha-Mrtyunjaya Mantra | Let's practice chanting | Please see description for a more detailed video

Satsangs with Sunder

Learnings from Ancient Texts

Unearth Sri Devi Khadgamala Chant

Day 01 - Introduction to Shri Devi Khadgamala Chant | Satsang with Sunder | KYG Yoga

Day 02 - PART 1 | Anatomy of a Mantra | Shri Devi Khadgamala Chant | Satsang with Sunder | KYG Yoga

Unravel Sri Hanuman Chalisa Chant

Day 1, March 27 - Satsang with Sunder, Hanuman Chalisa

Day 3, March 29 - Satsang with Sunder, Hanuman Chalisa, Invocation chant

Unveil Sri Dakshinamoorthy Chant

Day 1, July 13 - Satsang with Sunder, Shri Dakshinamoorthy Stotram

Day 2, July 14 - Satsang with Sunder, Shri Dakshinamoorthy Stotram

Uncover Sundarkand

Day 01 - Sri Hanuman Yagna

Day 02 - Sri Hanuman Yagna

Soul-Stirring Kirtans

Devotional Music

KYG Sai Bhajans PART 3 of 3 I KYG Yoga I Sunder Iyer

KYG Sai Bhajans PART 2 of 3 I KYG Yoga I Sunder Iyer

KYG Sai Bhajans PART 1 of 3 I KYG Yoga I Sunder Iyer

Sai Bhajan | Vaishnavi Ma Varahi Ma | KYG Kirtan | Tuned in 432 hz

KYG RETREATS & LECTURES

KYG Lectures

Kayena Vaacha - A Chant for Offering

Brahmarpanam - Food Prayer from the Bhagavad Gita

Chicago Yoga Workshop

SELF ACTUALIZATION & INTEGRATION : INTERNATIONAL YOGA DAY 2022 I CHICAGO I KYG YOGA I SUNDER IYER

Jacksonville Yoga Workshop

Hatha Yoga Meditation 01 - JAX Camp Dec 2018

Hatha Yoga Meditation 02 - JAX Camp Dec 2018

NJ Yoga Workshop

Lecture 1: Traditional Approaches to Yoga Practice

Lecture 2: Traditional Yoga Anatomy

ASSORTED PLAYLISTS

Vlogs

Ep 08: Nandi and Bali - The Bull and the Sacrificial Altar | Sunder Iyer | KYG Shrine | @kygyoga

Ep 07: Adi Shakti - The Primordial Energy | Sunder Iyer | KYG Shrine | @kygyoga

Behind-the-scenes

Kaivalya Kitchen - Getting things ready 🙂

Getting ready for KYG retreat in Chicago this weekend!

Mindful Musings

5 Ways to Expand Consciousness

Conscious Breathing

Navrathri 2021

How to make Mantra Chanting effective? | Navrathri at KYG - Part 7

Why are Mantras ineffective? | Navrathri at KYG - Part 6